Background

What’s up! I’m Lucas Dvorak (Dvoraklifts on social media) and I can’t wait to watch you achieve your dream physique. I started lifting as a skinny 18 year old in the end of 2020 and built muscle, confidence, and a happier self through consistency and pushing myself to my limits. Through the gym I’ve had so many great opportunities and have been able to meet countless amazing people, and I want to help others do the same. Join me in the journey. Your body is worth it. Let’s GO GET BIG!

Mission

I have one goal when it comes to fitness and that’s to teach people how to attain a better physique and a happier, more confident self. In the beginning of my lifting journey, I learned everything through YouTube and reading articles. I spent way too much time researching different workouts to do, rep ranges, how to eat properly, etc. I want to teach others everything I’ ve learned so far and watch them change their bodies and lives, without going through that same hassle.

Training Philosophy

Hard work works. I believe in pushing yourself past the limits both mentally and physically, which will inevitably bring results. I’ve made progress through staying disciplined, training to failure, and sticking to the program. Progress is earned. It must be worked towards every single day. Even on off days, discipline is important for how you rest and eat. Let’s get big together.